Table of Contents:

1. Why focus matters
2. How to better focus on this book
3. Switching off autopilot mode
4. The limits of your attention
5. The power of hyperfocus
6. Taming distractions
7. Making hyperfocus a habit
8. Your brain's hidden creative mode
9. Recharging your attention
10. Connecting dots
11. Collecting dots
12. Working together

In this book , you will learn how working fewer hours can increase our productivity - How drinking caffeine strategically instead of habitually gives us more energy - How we get more done by making our work harder, not easier - How we do our best creative work when were the most tired Our attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little. In Hyperfocus, the bestselling author of The Productivity Project provides profound insights into how we can best manage our attention. Author reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.