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Upward spiral : using neuroscience to reverse the course of depression, one small change at a time

By: Korb, AlexPublication details: Oakland New Harbinger Publications 2015Description: 225pISBN: 9781626251205Subject(s): Depression - Mental | Affective Disorders - PsychoticDDC classification: 616.8527 Summary: In this book , neuroscientist author demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life
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Non-fiction 616.8527 KOR (Browse shelf (Opens below)) Available 6770
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Table of Contents:


Part 1: Stuck in a downward spiral
1. A brain map of depression
2. Trapped with anxiety and worry
3. Always noticing the negative
4. Caught in bad habits

Part 2: Creating an upward spiral
5. Exercise your brain
6. Set goals, make decisions
7.Give your brain a rest
8. Develop positive habits
9. Take advantage of biofeedback
10. Activate a gratitude circuit
11. Rely on the power of others
12. Your brain in therapy.

In this book , neuroscientist author demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life

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