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HBR guide to managing stress at work

Material type: TextTextPublication details: Boston Harvard Business Review Press 2014Description: 174pISBN: 9781422196014Subject(s): JOB STRESSDDC classification: 158.72 HBR Summary: This book may help you to find a sustainable solution for stress management. It will help you to reach the goal of getting on an even keel- and staying there. This book may be helpful in learning how to: (1) Harness stress so it spurs, not hinders, productivity, (2) Create realistic and manageable routines, (3) Aim for progress, not perfection, (4) Make the case for a flexible schedule, (5) Ease the physical tension of spending too much time at your computer, and (6) Renew yourself physically, mentally, and emotionally.
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Item type Current library Collection Call number Status Date due Barcode
Books Books IIMJ Library
General Stacks
Non-fiction 158.72 HBR (Browse shelf (Opens below)) Available 2953
Books Books Jallo Chak Campus Library
General Stacks
Non-fiction 158.72 HBR (Browse shelf (Opens below)) Available 4036
Books Books Jallo Chak Campus Library
General Stacks
Non-fiction 158.72 HBR (Browse shelf (Opens below)) Available 170

This book may help you to find a sustainable solution for stress management. It will help you to reach the goal of getting on an even keel- and staying there. This book may be helpful in learning how to: (1) Harness stress so it spurs, not hinders, productivity, (2) Create realistic and manageable routines, (3) Aim for progress, not perfection, (4) Make the case for a flexible schedule, (5) Ease the physical tension of spending too much time at your computer, and (6) Renew yourself physically, mentally, and emotionally.

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